A place to put things down
Writing here isn’t about productivity or progress. It’s about care.
Sometimes writing helps you understand what you’re feeling.
Sometimes it simply helps you carry things more lightly.
Both have value.
And both can begin with a blank page, and for when you want to start.
Choosing the right journal
Below is a short guide to our journals, to help you choose what feels right for you today.
Each journal is designed for a different kind of moment.
None of them need to be completed, unless you want to.
None of them are about fixing or improving yourself.
You don’t need to choose perfectly.
You can start wherever feels right, use more than one, or change your mind at any time.
Sometimes, simply writing things down is enough.
HOW VERY IMPORTANT NOTES JOURNALS WORK
VIN journals can be used in two ways.
You simply choose how you’d like to use them, on paper or digitally. There’s no pressure, no right way, and no need to finish anything.
OPTION 01
Website
On the website, you can explore journals and download beautifully designed versions to print or keep.
OPTION 02
Via the App
In the app, those same journals become private spaces where you can write, save, and return to your words over time.
The Journals
Explore our journals
The VIN Self-Care Journal
Small ways to look after yourself
Choose this journal if you want to:
- be kinder to yourself
- ease pressure or overwhelm
- think gently about what might help
This journal isn’t about routines or rules.
It’s about permission, boundaries, and care.
For When I’m Not Here
A place to leave the words that matter
Choose this if you want to:
- leave words behind for people you love
- explain things you may not be able to say out loud
- offer comfort, clarity, or reassurance for later
- put important thoughts somewhere safe
This isn’t a journal about routine or reflection.
It’s a place to write with care, in your own words,
so they can be found when they’re needed most.
The VIN Health & Wellbeing Journal
Noting how your body and energy feel
Choose this journal if you want to:
- be more aware of how your body feels
- notice energy, tiredness, or physical patterns
- keep gentle notes without tracking or judgement
This journal focuses on physical awareness, not diagnosis or targets.
The VIN Food & Nourishment Notes
Noticing what feels nourishing
Choose this journal if you want to:
- reflect on how food fits into your life
- notice comfort, energy, and nourishment
- step away from food rules or judgement
This isn’t a food diary.
It’s about observing what feels supportive, in your own words.
The VIN Sleep & Rest Notes
Noticing rest, tiredness, and rhythm
Choose this journal if you want to:
- reflect on sleep and rest without tracking
- notice what helps you unwind or settle
- be kinder to yourself around tiredness
This journal looks at rest in all its forms, not just sleep.